Therapies of Ayurveda

The five elements of ether, air, fire, water, and earth are inherent in all of nature including human beings. Each element brings with it its own expression of qualities. These qualities are called Gunas in Ayurveda. These are described in paired opposites:

 Cold/hot, rough/smooth, dry/oily, light/heavy, mobile/static, subtle/gross, dense/flowing, dull/sharp, soft/hard, and cloudy/clear.  

In Ayurveda it is important to understand these qualities as like increases like, and opposites reduce each other.

In Ayurveda, the elements are grouped to create the three humors or doshas:

Ether + Air = Vata-> Movement

Fire + Water = Pitta-> Transormation, Digestion/Absorption/Assimilation

Water + Earth = Kapha-> Structure and Stability

As we are each a special and unique combination of all of the elements, all 3 doshas manifest in various ways within us. We may have one, two, or all three (tri-dosha) that express prominently.

The combination of elements at conception is considered our Prakriti, this is each individuals perfect balance; it is different for everyone. Once we are exposed to the environment and take in stimuli through our 5 senses we can then vitiate from that perfect balance, this state becomes our Vikriti.

The therapies I offer: Abhyanga massage, Shirodhara, and Svedna are a small part of a vast collection of cleansing and rejuvenation therapies that Ayurveda has to offer. That being said, they will begin to bring you closer to your balanced state.